A free program for Android, by Mind Help LTD.
This is the most effective and easy-to-use app for those who wish to improve their mental wellbeing. The methods it promotes are simple and can be applied in a short period of time.
If you are feeling anxious, stressed, sad, or unhappy, you may want to try one of the programs it offers. These 6 programs are:
1. Anxiety
2. Depression
3. Trauma
4. Insomnia/Sleeplessness
5. Fatigue
6. Chronic Stress
If you try one of these programs, you will notice a change in your mental state. You will feel less anxious, stressed, sad, or unhappy.
The methods you can use to improve your mental wellbeing are:
. Relaxation
. Mindfulness
. Meditation
. Visualization
. Positive Psychology
. Deep Sleep
No matter what is causing you to be anxious, stressed, sad, or unhappy, this app is here to help. It is easy to use and has a positive long-term effect.
